Description
Pineapple Chicken and Rice is a flavorful dish that combines tender chicken, sweet pineapple, and savory rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic; sauté until soft.
- Add chicken and cook until browned.
- Stir in bell pepper and pineapple; cook for 5 minutes.
- Add cooked rice, soy sauce, ginger, salt, and pepper.
- Mix well and heat through.
- Serve hot.
Notes
- Adjust sweetness by adding more or less pineapple.
- Serve with green onions for garnish.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg